What Should You Eat To Prevent Cancer?

Cancer is definitely not an assuring word to hear, and any suggestion or help offered to prevent developing this appalling and killer disease would be welcomed with both arms outstretched.

This blog post is focused on a diet that can help to prevent cancer. Let us take a brief overview of the foods and components of diet that can help us in preventing the development of Cancer.


Vegetables and Fruits for Cancer

Remember how your grandma used to tell you that vegetables and fruits were good for your health? Well, she was definitely right about it, and research has been conducted on the effect of certain components in vegetables and fruits. These food items are rich in antioxidants, carotenoids, phyto chemicals, flavanoids, lignan, folic acid, saponins and many more essential nutrients and vitamins and minerals that sustain good health.

Many of these components have been proved to help prevent cancer in addition to sustaining overall good health. So if your aim is to eat a diet that helps to prevent cancer, then you should definitely include a lot of veggies and fruits in your daily diet and continue eating them on a regular basis.


Can Meat Prevent Cancer?

Well, this may come as a huge surprise to you, but scientists have proved that grilled beef contains a compound called conjugated Linoleic acid, which actually helps to boost the immune system and strengthens it to fight against cancer.

But a word of caution is highly necessary here; before you plan to stock up on beef and gulp down huge amounts of everyday, just to prevent cancer.


Be Careful With Meat

Beef and other red meat has also been proved to accelerate the levels of bad cholesterol in blood and increasing risk of developing hypertension, atherosclerosis and consequent death from stroke or cardiac arrest. So the best approach would be to eat beef in very small or moderate amounts to gain the benefit of conjugated Linoleic acid to prevent cancer.



Now this does not mean that you need to subsist on green veggies, fruits and beef to prevent cancer. The best way to adopt a cancer preventing nutrition plan would be to eat lots of veggies with different colors like green, red, orange and yellow, on a daily basis. Other vital components of your diet should be nuts, whole grains, legumes and fish.

In the next post, I will discuss about certain foods that are contributing towards the development of cancer and how we are pushing ourselves towards an increased cancer risk, by way of our erroneous diet.

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