Our thyroid glands are meant to secrete hormones T3, T4 and Calcitonin and play a huge role in regulating growth, metabolism and a lot of other vital body functions. But this thyroid gland can develop problems like hypothyroidism, where the amount of hormones manufactured by the thyroid gland is insufficient for normal functioning of the body.
Hypothyroidism is a common metabolic disorder seen mostly in women, especially after 60 years of age. It could affect men too and also women of any age.
The conventional mode of treatment of hypothyroidism is to prescribe thyroid hormone supplements. But this post is focused on finding alternative, natural or herbal and safe home remedies for thyroid hypofunction, so here are the top 5 suggestions:
1) Home Remedies for Thyroid Hypofunction
Before you look for home remedies for your thyroid problems, you must understand that your thyroid gland is heavily dependent upon your diet, (especially your iodine intake) to produce its hormones in a normal fashion. So that could mean that your hypothyroidism could be due to insufficient iodine intake.
This can be easily rectified by eating iodine rich food like vegetable salads containing cucumber, sprouts and of course carrots. Fish oils also have a beneficial effect on the thyroid hormone regulation, so including more of seafood in your diet will help. Other food stuffs that are recommended for hypothyroidism are pumpkins, kelp, Irish moss, coconut oil etc.
But knowing what helps you is just not enough. You ought to be aware of the food stuffs that can be harmful for your thyroid and you must avoid them at all costs. Keep away from food prepared using refined flour, too much of sugars, and all kinds of junk food. Also avoid eating too much of cauliflowers, broccoli, kale, peaches etc.
2) Apple Cider Vinegar for Hypothyroidism
Apple cider vinegar has many health benefits and it could help people suffering from thyroid gland hypofunction as well. Use about 2 tablespoons of apple cider vinegar mixed into a glass of warm water with a teaspoon of honey and drink it regularly.
3) Ashwagandha for Hypothyroidism
Ashwagandha is an Indian herb with multiple health benefits, more so for thyroid hypofunction because it not only boosts thyroid functions but also tackles stress, sluggish metabolism, fatigue, low energy and low libido which are the usual symptoms of hypothyroidism.
It also helps to improve mood swings, depression and leads to better mental focus.
4) Vitamins and Minerals
Deficiency of certain vitamins and minerals can also jeopardize normal thyroid functioning. Important vitamins that a hypothyroid person can use are Vitamin B Complex, Vitamin A, Vitamin C and minerals like selenium, iodine, magnesium etc.
It often gets confusing and cumbersome to monitor and maintain proper dosage of each of these items when taken separately.
A better and safer alternative is to use a potent and laser targeted thyroid supplements along with your regular thyroid medications that your physician may have prescribed for you. This combined approach will help in better hormone production and better body weight management, energy levels and less of stress.
5) Homeopathic Remedies for Hypothyroidism
Homeopathy is a good option for regulating your thyroid functions. Moreover they help in strengthening your immune system as well. Homeopathic medicines cannot be prescribed merely by looking at the name of the health disorder that a person is suffering from.
Every case is unique and detailed case taking is a vital part of any successful homeopathic treatment. But here are 2 important homeopathic medicines that play a crucial role in treating hypothyroidism:
This is a remedy that suits leuco-phlegmatic constitution. The patient is almost always tired, lethargic and has no energy to do even the basic every day stuff. This remedy is more suited to pale, fair, flabby and obese women with tendency to sweat very easily, especially on the palms and the head, but is chilly.
Tendency to take colds very easily. Hypothyroidism with constipation, stools passed on alternate days, palpitation and menses get delayed.
This is another important remedy where the patient has hypothyroidism and water retention. Tendency to develop edema, especially on the face and below eyes. Better suits brunettes and women who may have developed hypothyroidism following pregnancy and miscarriage. Weakness, sweating, intermittent pulse.
The usual complaints in hypothyroidism patients who need Kali-carb are weakness, backache, stitching pains in the body and twitching of muscles. This is a complementary medicine to Calc-Carb.