How Is Stress a Silent Killer?

‘Worried to death’, ‘my heart skipped a beat’, ‘sinking feeling’ etc. are some very common terms that we all tend to use in our everyday speech to describe situations of stress or worry. Paying a bit of attention to those terms, will give a clue about what is being...

Benefits of Getting a Good Night’s Sleep

“Early to bed and early to rise makes a man healthy, wealthy and wise”. Remember this proverb that you learnt in childhood? Well, if you pay attention you will notice that it describes the benefits of getting a good night’s sleep. Health, wealth and wisdom-what more...