“Early to bed and early to rise makes a man healthy, wealthy and wise”.
Remember this proverb that you learnt in childhood? Well, if you pay attention you will notice that it describes the benefits of getting a good night’s sleep. Health, wealth and wisdom-what more could anyone possibly wish for?
It goes without saying that good health is one of the most important benefits of a good night’s sleep. Our body undergoes a variety of complex chemical, electrical and neurological changes throughout the day, but especially when we sleep. Let us take a detailed look on how a good night’s sleep benefits our health.
Benefits of a Good Night’s Sleep on Immune Response
When you make sure to get high quality sleep, your immune system also responds favorably. It rejuvenates and strengthens itself during sleep.When you ensure a regular supply of good and refreshing sleep, you are enhancing your immunological system every night and fortifying it to protect you from diseases and ill-health
Benefits of Sleep on Brain Function
Research studies show that people who are deprived of sleep have problems related to memory and cognition.
EEG studies have revealed that many electrical impulses are exchanged between the areas of memory, cognition, learning and concentration inside the brain during sleep, especially REM (rapid eye movement) sleep, which happens only during a good night’s sleep.
So, getting a good night’s sleep is crucial for healthy and optimum brain function.
Benefits of Good Sleep on Mental Health
People with chronic sleep deprivation are more prone to mood swings, depression and anxiety. Getting a good night’s sleep not only helps you awaken feeling refreshed, but also ensures that you develop a positive attitude and healthy mind.
Patients suffering from mental health disorders tend to improve when they start regulating their daily sleep schedule to ensure a healthy sleep pattern.
Benefits of a Good Night’s Sleep for Physical Health
Good physical health is a distant dream in today’s world. Stress, obesity, premature old age, low vitality etc. are commonly observed even in young individuals.
Anyone who gets a healthy amount of sleep is safeguarded from may of the ills mentioned above. So, sleep your way to a fit body and mind
Benefits of a Good Night’s Sleep for Optimum Performance
Students, creative artists, sportspersons, athletes have all been proved to display optimum performance when getting proper and healthy sleep.
What this means is that staying up late to study or working on a project is actually going to be counterproductive. If you want stellar performance, sleep on it.
Benefits of a Good Night’s Sleep for Longevity
Research studies conducted in 2010 on women aged between 50 and 79, revealed that women who got less than six and a half hours of sleep per night survived lesser than women who slept better.
One thing is clear and obvious.
You live longer, healthier and happier if you are lucky enough to get a good night’s sleep, every night of your life.